Description Buy ponmo online What are the health benefit of ponmo Ponmo does not have much in terms of nutritive value, however, its soft and succulent texture makes it a much valued ingredient in most Nigerian homes. It is a major ingredient in most Nigerian soups/ stews and sauces. It is available in wet and dry form. What is ponmo called in english It is called cow skin in English How many calories in ponmo A 40g piece of ponmo contains 37 calories Does ponmo have any nutritional value Ponmo contains only calories Is ponmo good for weight loss There is connection between ponmo and weight loss. Can you spot the succulent kpomo with ogiri, snails and other food items in the above picture Ponmo in English Alot of Nigerians love ponmo, despite the controversy surrounding it, Alot of Nigerians still insist on having it as a staple, Ponmo in English is called Cow skin. Ponmo Ijebu There are 2 types of ponmo; the ponmo ijebu is the brown ponmo while there’s the white ponmo Nutritional Value of Ponmo Ponmo is not known to contain so much nutrients , However, according to a research , it is rich in collagen, a protein that’s essential for holding bones and skin tissues in place
